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Nicotine takes a toll on sleep. "Nicotine, the primary cigarette component, disrupts sleep by causing disturbances when used before bedtime and due to nighttime cravings. It also leads to irregular circadian rhythms,

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You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https://www.fda.gov/tobacco-products/health-effects-tobacco-use ...